Firearms Training
Safety, fundamentals, and practical skill‑building. Private or group sessions.
- New shooter onboarding & safety
- Handgun fundamentals & concealed carry training
- Rifle fundamentals & marksmanship
Firearms Training First. Strength for Everything Else.
Proven instruction for safe handling and real‑world skills. Pair it with the Body Armor program for strength, mobility, and nutrition that backs it up.
Body Armor Program
Strength & conditioning, mobility, and evidence‑informed nutrition coaching.
- 1:1 or small‑group coaching
- Corrective exercise & senior‑friendly options
- Range‑prep accessory work
Book a Session
Tell us what you’re after and we’ll get you scheduled.
Hours & Location
By appointment • Local range & studio
Email: training@protectionanddefence.com
We respond within 1–2 business days.